Improve Your Health Today

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We are multi-dimensional beings therapy should meet us on every level.

CBT is based on the idea that an individual's thoughts, emotions, and behaviors are interconnected and can be modified to improve mental well-being. It focuses on identifying and altering distorted thoughts, unhelpful beliefs, and negative behavioral patterns.

Psychotherapy encompasses a vast range of theories and practices,

including psychodynamic, humanistic, and integrative approaches. These methods aim to explore an individual's unresolved inner conflicts, childhood experiences, and relationships to bring about self-awareness, personal growth, and improved mental health.

Neurofeedback noninvasive therapeutic technique training individuals to regulate brain activity muscle tension and re wires neural pathways assisting with symptom relief, improving mental health overall and cognitive function.

Telehealth using CBT, psychotherapy and other modalities to improve the quality of life and mental health through the convenience of meeting on a lunch break, in between running the kids, adolescents who have many obligations and people and parents who want to make more use of their time by saving on drive time can still acquire quality therapy. If you can Facetime you can benefit from telehealth.

Walk and Talk Therapy is a therapeutic approach combining traditional talk therapy with the physical activity of walking in an outdoor setting. It provides an alternative to the conventional practice of conducting therapy sessions in an office or clinical setting. Other modalities can be used during walk and talk such as CBT, psychotherapy and coping skill training.

Life Coaching is a service which incorporates personal growth, goal setting, organizing ideas/thoughts and motivation. How do I get from where I am, to where I want to be? Is there something you have been dreaming of, praying for, etc. This is especially for those who have an idea and want to carry the idea to completion.